Hello!
I'm Johanna,
health & ADHD coach
I support exhausted individuals who are tired of fighting their brain and body.
Small steps
Big changes
Recent ADHD/autism diagnosis
Recent ADHD/autism diagnosis
–
ADHD struggles
ADHD struggles
–
Up & down energy
Up & down energy
–
Burnout
Burnout
–
Not able to stick to routines
Not able to stick to routines
–
Lack of energy
Lack of energy
–
Struggle with eating habits
Struggle with eating habits
–
Chronic symptoms
Chronic symptoms
–
Sleep problems
Sleep problems
–
Low confidence & self-belief
Low confidence & self-belief
–
Does implementing healthy habits feel as difficult as trying to launch a rocket?
Are you tired of constantly searching for what could work for you? Or maybe you know what you should be doing, but somehow it just doesn't work for you?
As a certified health and ADHD coach, I'm here to support you in creating habits, mindset and life in a way that actually works for you and your brain and body. I also bring my own lived experience of a neurodivergent brain and years of struggling with my health. Whether you're navigating the challenges of a neurodivergent brain, burnout or chronic symptoms, it's possible to stop feeling like your body and brain work against you and find solutions that work for you!
Together, we'll explore what your body and brain need by starting to listen to them (we often struggle to do this if neurodivergent). And when you listen in, you can stop fighting your brain and body and live in a way that truly feels like yours.
Recent ADHD/autism diagnosis
Recent ADHD/autism diagnosis
–
ADHD struggles
ADHD struggles
–
Up & down energy
Up & down energy
–
Burnout
Burnout
–
Not able to stick to routines
Not able to stick to routines
–
Lack of energy
Lack of energy
–
Struggle with eating habits
Struggle with eating habits
–
Chronic symptoms
Chronic symptoms
–
Sleep problems
Sleep problems
–
Low confidence & self-belief
Low confidence & self-belief
–
What is coaching?
In short, it's a collaborative process to move you forward so you can achieve all the goals and dreams you know you have the ability for.
We all get stuck sometimes. When you are overthinking, overwhelmed or going in circles, having someone hold space for your brain makes it much easier to untangle things and find solutions that fit you. It's also a space for you to safely unmask and really be you.
My approach includes looking at the whole picture - your neurodivergent brain, your body, needs, goals and life. I believe that being neurodivergent is a whole body experience, rather than just involves your brain, so we work with all of you.
In short, it's a collaborative process to move you forward so you can achieve all the goals and dreams you know you have the ability for.
We all get stuck sometimes. When you are overthinking, overwhelmed or going in circles, having someone hold space for your brain makes it much easier to untangle things and find solutions that fit you. It's also a space for you to safely unmask and really be you.
My approach includes looking at the whole picture - your neurodivergent brain, your body, needs, goals and life. I believe that being neurodivergent is a whole body experience, rather than just involves your brain, so we work with all of you.
Understand your neurodivergent brain better
Figuring out how your brain and nervous system work and why the standard advice keeps failing you can be so validating and finally put words to things you've been always feeling.
Understand your neurodivergent brain better
Figuring out how your brain and nervous system work and why the standard advice keeps failing you can be so validating and finally put words to things you've been always feeling.
Build routines and life that actually work to get to your goals
Not someone else's routine. Ones that work with your energy, your capacity, your brain, your life. You might also discover that you start thinking about routines differently and stop forcing things that actually don't work for you.
Build routines and life that actually work to get to your goals
Not someone else's routine. Ones that work with your energy, your capacity, your brain, your life. You might also discover that you start thinking about routines differently and stop forcing things that actually don't work for you.
Learn to listen to your body and brain
Start recognising what you actually need (e.g. rest, nourishing food, movement) before you hit the bottom. And have a toolbox in place if you do get to the bottom (because we're realistic too!).
Learn to listen to your body and brain
Start recognising what you actually need (e.g. rest, nourishing food, movement) before you hit the bottom. And have a toolbox in place if you do get to the bottom (because we're realistic too!).
Stop fighting yourself
Some of your exhaustion might come from trying to be someone you're not. When you stop fighting your brain and learn self-acceptance and compassion, you might be surprised how much energy that brings.
Stop fighting yourself
Some of your exhaustion might come from trying to be someone you're not. When you stop fighting your brain and learn self-acceptance and compassion, you might be surprised how much energy that brings.
I had the pleasure of working with Johanna, and it was a genuinely transformative experience. From our very first session, I felt heard, supported. She took the time to understand my unique needs and offered guidance that was both practical and easy to integrate into my lifestyle.
Lily
At first, I did not know what to expect from coaching. My mental health was poor, and I lacked belief in myself that I could do more than I already do. Johanna helped me to find the obstacles that hinder my routines and overcome them. Now the new life seems normal...
Taavi
Working with Johanna as my health coach has been a truly transformative experience. She guided me with patience and insight, helping me create sustainable habits without feeling overwhelmed. Thanks to Johanna’s support, I now have structure in my day, more energy, and a much more positive mindset around eating.
Anna Maria
I'd highly recommend Johanna. She has a friendly, professional demeanour and ensures that you feel comfortable sharing your experiences. Also really appreciated the worksheets, definetly helped me to better organise my thoughts!
Anonymous
I had the pleasure of working with Johanna, and it was a genuinely transformative experience. From our very first session, I felt heard, supported. She took the time to understand my unique needs and offered guidance that was both practical and easy to integrate into my lifestyle.
Lily
At first, I did not know what to expect from coaching. My mental health was poor, and I lacked belief in myself that I could do more than I already do. Johanna helped me to find the obstacles that hinder my routines and overcome them. Now the new life seems normal...
Taavi
Working with Johanna as my health coach has been a truly transformative experience. She guided me with patience and insight, helping me create sustainable habits without feeling overwhelmed. Thanks to Johanna’s support, I now have structure in my day, more energy, and a much more positive mindset around eating.
Anna Maria
I'd highly recommend Johanna. She has a friendly, professional demeanour and ensures that you feel comfortable sharing your experiences. Also really appreciated the worksheets, definetly helped me to better organise my thoughts!
Anonymous
I had the pleasure of working with Johanna, and it was a genuinely transformative experience. From our very first session, I felt heard, supported. She took the time to understand my unique needs and offered guidance that was both practical and easy to integrate into my lifestyle.
Lily
At first, I did not know what to expect from coaching. My mental health was poor, and I lacked belief in myself that I could do more than I already do. Johanna helped me to find the obstacles that hinder my routines and overcome them. Now the new life seems normal...
Taavi
Working with Johanna as my health coach has been a truly transformative experience. She guided me with patience and insight, helping me create sustainable habits without feeling overwhelmed. Thanks to Johanna’s support, I now have structure in my day, more energy, and a much more positive mindset around eating.
Anna Maria
I'd highly recommend Johanna. She has a friendly, professional demeanour and ensures that you feel comfortable sharing your experiences. Also really appreciated the worksheets, definetly helped me to better organise my thoughts!
Anonymous